Mark placed 2nd in a recent duathlon. At the end of his 48 mile cycle, I caught his bicycle dismount on video. He's coasting in for the last few meters with both legs on one side of the bike until he comes to the dismount spot where he can jump off and start running. And you'll see that by the time he comes rolling in that he already has his feet out of the shoes. I wish I could have recorded him as he continued to run towards transition where he shelved his bike, put on his running shoes and took off for the final 5 mile run.
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